8 Secrets of a Successful Marriage

1. Be each other's support system.
2. Be able to compromise.
3. Express your love in a variety of ways.
4. Respect each other's individuality.
5. Always leave on good terms.
6. Be kind and considerate to each other.
7. Exploit each other strengths, not weaknesses.
8. Hug each other everyday

Personal Budgeting to Financial Freedom

Most people, most of the time, feel like their money is just slipping through their fingers, unaccounted for. Do you experience those same feelings? Do you wonder why it is that you got a raise last year, but still seem to be scrimping by? Where did the year-end bonus go that was supposed to pay down debt? Why are the credit card balances growing?

STOP

• Living paycheck to paycheck
  
• Going into debt
  
• Worrying about your money
  
• Putting off retirement
  
• Overdrafting your accounts
  
• Arguing with your spouse
  

START

• Paying cash for purchases
  
• Living on less than you earn
  
• Getting out of debt
  
• Investing for retirement
  
• Making your money work!
  
• Working with your spouse
  

For more info: visit now

What is Heartburn?

What is heartburn?

Heartburn is a burning feeling that rises from the stomach or lower chest up towards the neck. It can occur at any time but usually after eating. It may occur while simply bending or lying down, and it can disturb sleep in a few people. Many pregnant women get heartburn, which goes away after the baby is born.


Have you had any of the following symptoms?

• heartburn
  
• heartburn after meals
  
• bringing up acid or small amounts of food after meals
  
• food sticking (difficulty swallowing food)
  
• chest pains or discomfort
  

If so, reflux may be the cause of one or a number of these.

Healthy Living

In fact,to be healthy,you have to:

1)Take nutritional vitamin supplements daily

2)Do exercises

3)Have healthy eating habits

4)Develop a positive mental attitude

Vitamin - An Overview
Fat Soluble

• Vitamin A--Good for skin,eye,epithelial tissue and immune system.
  
• Vitamin D--Essential for calcium absorption and metabolism.It enhances the immune system.
  
• Vitamin E--It's one of the most powerful antioxidant.It reduces the amount of free radicals.
  
• Vitamin E Benefits--Learn the 14 benefits associated with vitamin E.
  
• Vitamin E Warning--Precaution and consideration when taking vitamin E.
  
• Vitamin K--Regulates the blood ability to clot.It can be used to correct the clotting mechanism
  

Water Soluble

• Vit B1(Thiamin)--Supports nerve tissue and nerve function.It converts blood sugar to energy for cells.
  
• Vit B2(Riboflavin)--Essential for normal growth and development,reproduction and lactation.
  
• Vit B3(Niacin)--Produces two of the body's important coenzymes.Essential in the metabolism of carbohydrates,fatty acid and amino acid.
  
• Vit B6(Pyridoxine)--Is instrumental in more than 100 enzyme reactions in the body.
  
• Vit B12(Cobalamin)--Essential for growth and plays a role in metabolism within cells.
  
• Vit C--Corrects the world's oldest known nutritional deficiency,the disease scurvy.
  
• Folic Acid--Crucial for closure of the foetus'neural tube during pregnancy.Essential for proper cellular division and the transmission of the genetic code.
  
• Choline--Is involved in activities related to the brain and nervous system.
  
• Biotin--Essential nutrient of the vitamin world.It plays an important role in the production of many enzymes.It produces healthy hair and helps prevent graying.
  

Wedding Preparation

Try my Wedding Gown

haha, i've went to Wedding Gallery to try my wedding gown with my best friend - San San on March 12, 2006 (sunday afternoon 2 - 5.30pm). First time wearing those beautiful wedding gown, hehe....the feeling is, of course, very happy.

there's a lot of wedding gown to choose from, champagne, ivory, and blush, in addition to traditional white. A dress may look like nothing on a hanger, well, when i wore it on, it's looks fantasticly good, especially those "V-shape" gowns.

The Ceremony

Following is a list of those parts of the liturgy that should be listed in the program, and in the order in which they occur.

Order of Worship

“We Gather to Worship”
PRELUDE (cite song(s) before ceremony begins, with composers if known)

PROCESSIONAL (cite musical work used, with composer if known)

GATHERING SONG (optional) (cite name of song, # in Gather hymnal, or reprint lyrics if not included in hymnal)

WELCOME / OPENING PRAYER

“We Hear the Word of God”
FIRST READING (cite Book, chapter & verse, and lector)

RESPONSORIAL PSALM (cite Psalm #, composer, and reprint lyrics of refrain)

SECOND READING (optional) (cite Book, chapter & verse, and lector)

GOSPEL ACCLAMATION
GOSPEL (cite Book, chapter and verse)

HOMILY

“Two Become as One”

EXCHANGE OF VOWS
EXCHANGE OF RINGS
PRAYER OF THE FAITHFUL (cite response – “Lord, hear our prayer” – and lector)

“We Break the Bread of Life”
*PREPARATION OF THE GIFTS (cite gift-bearers)

*SANCTUS

*EUCHARISTIC PRAYER

*MEMORIAL ACCLAMATION / GREAT AMEN

LORD’S PRAYER
NUPTIAL BLESSING
SIGN OF PEACE
*LAMB OF GOD

*COMMUNION DISTRIBUTION (cite song, and reprint lyric of refrain; also cite Eucharistic ministers, if used)

*PRAYER AFTER COMMUNION

“We Are Sent Forth”
FINAL BLESSING
PRESENTATION OF COUPLE
RECESSIONAL (cite musical work used and composer if known)

Marriage Procedure in Malaysia

The procedure to get married in Malaysia is quite simple.


You have a choice of three (3) different procedures to getting married. All three (3) have the same legal effect.

1. Marriage at the office of the Registrar of Marriages
2. Marriage through a religious ceremony, custom or usage such as a temple or church where the temple/church official is an appointed Assistant Registrar ; or
3. Marriage by special licence from the Chief Minister

Marriage at the Registrar's Office

a. Both of you must give notice of marriage in the prescribed form to the Registrar of Marriage of your marriage district in which you have been resident at least seven (7) days before the giving of such notice.
b. The Registrar will put it up on the notice board of the Registry until he/she grants his/her certificate for marriage or until three (3) months have elapsed, whichever is earlier.
c. If both of you have been residents for the required period in the same marriage district, only one such notice is required.
d. Both of you must also sign a written declaration in the prescribed form stating that you have complied with all the requirements and that there are no legal obstacles.
e. When the notice has been on the board for at least twenty-one (21) days, the Registrar shall, upon payment to him/her of the prescribed fee, issue his/her certificate of marriage.
f. You must then make a date for the marriage to be solemnized by the Registrar. This has to take place within six (6) months from the date of the notice.
g. If the marriage does not take place within the specified period, a fresh notice has to be given.
h. After the marriage at the Registry, you will be legally married.
i. You may go through a customary ceremony if you wish but you are required to produce your certificate of marriage to the person officiating the ceremony.

Do you speak the right Love Language?

Do you know peopls express and receive love in different ways?

Whether you’re a spouse, a parent, or a single, the five love languages are the same:

1. Words of Affirmation
2. Receiving Gifts
3. Quality Time
4. Acts of Service
5. Physical Touch

Try to find out what is your love language as well as that of your loved one.

For more info, visit: http://www.fivelovelanguages.com

The Magic of Vision

If your eyes follow the pink spot to move, you only can see one color : Pink. If you focus on the middle "+" sign, the moving spot will be green color. If you continue to focus on the middle "+" sign, after a while, all the pink spots will gradually disappear, you will only see the "Green Spot" moving.



This is how your brain works. Actually, there isn't any green spot in the picture. and the pink spot isn't disappear.understand the concept behind?

My Love Theme

“A man falls in love through his eyes, a woman through her ears.”

What is LoVe?

What is Love? how do you define love?

How important is Love to a woman? what about it's meaning to a man? Do you still remember your first love?

some Love Quotes:

“Love is just a word until someone comes along and gives it meaning.”

“Love isn't finding a perfect person. It's seeing an imperfect person perfectly.”

“Love is not written on paper, for paper can be erased. Nor is it etched on stone, for stone can be broken. But it is inscribed on a heart and there it shall remain forever.”

Welcome to ChyongHuey Garden

Hi friends,first of all, i would like to welcome you. Thanks for visiting my blog. I don't have specific topic here, well i will share anything interesting, or simply jot down what happen around me.