Healthy Living

In fact,to be healthy,you have to:

1)Take nutritional vitamin supplements daily

2)Do exercises

3)Have healthy eating habits

4)Develop a positive mental attitude

Vitamin - An Overview
Fat Soluble

• Vitamin A--Good for skin,eye,epithelial tissue and immune system.
  
• Vitamin D--Essential for calcium absorption and metabolism.It enhances the immune system.
  
• Vitamin E--It's one of the most powerful antioxidant.It reduces the amount of free radicals.
  
• Vitamin E Benefits--Learn the 14 benefits associated with vitamin E.
  
• Vitamin E Warning--Precaution and consideration when taking vitamin E.
  
• Vitamin K--Regulates the blood ability to clot.It can be used to correct the clotting mechanism
  

Water Soluble

• Vit B1(Thiamin)--Supports nerve tissue and nerve function.It converts blood sugar to energy for cells.
  
• Vit B2(Riboflavin)--Essential for normal growth and development,reproduction and lactation.
  
• Vit B3(Niacin)--Produces two of the body's important coenzymes.Essential in the metabolism of carbohydrates,fatty acid and amino acid.
  
• Vit B6(Pyridoxine)--Is instrumental in more than 100 enzyme reactions in the body.
  
• Vit B12(Cobalamin)--Essential for growth and plays a role in metabolism within cells.
  
• Vit C--Corrects the world's oldest known nutritional deficiency,the disease scurvy.
  
• Folic Acid--Crucial for closure of the foetus'neural tube during pregnancy.Essential for proper cellular division and the transmission of the genetic code.
  
• Choline--Is involved in activities related to the brain and nervous system.
  
• Biotin--Essential nutrient of the vitamin world.It plays an important role in the production of many enzymes.It produces healthy hair and helps prevent graying.